Váš osobný kuchár už viac ako 14 rokov
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Tel: 
E-mail: Zdravý obed: Slané lievance
Premýšľate ako obohatiť váš zdravý jedálniček? Slané lievance sú možno nezvyčajným, no o to chutnejším diétnym receptom. Toto ľahké jedlo je doslova plné zdravých potravín a výborne vám poslúži ako zdravý obed či večera.
Čo budeme potrebovať
4 porcie á 100 g
- 50 g ryžových vločiek
- 50 g pohánkových vločiek
- 1 ks menšia cukina
- 4 ks vaječné bielka
- 1 strúčik cesnaku
- soľ a mleté čierne korenie
- 1cm zázvor, postrúhaný
- 1/2ČL kurkumy
- 40ml oleja
Postup
Cukinu umyjeme a nahrubo nastrúhame. Do misy pridáme vločky, sneh z bielkov, cesnak, soľ a koreniny. V panvici zohrejeme olej a na miernom ohni opekáme lievance. Naberačkou tvarujeme lievance. Podávame s cottage syrom a listovým šalátom.
Vyberte si program stravovania
