Váš osobný kuchár už viac ako 14 rokov
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Tel: 
E-mail: Zdravá bábovka
Problémom bežných koláčov je, že kvôli vysokému obsahu rýchlych sacharidov nedokážu zahnať hlad, práve naopak - nabádajú k ďalšiemu jedeniu. Mandľovo-maková bábovka tento problém rieši pomocou mandľovej a makovej múky, ktoré na rozdiel od tej obyčajnej (bielej) prinášajú množstvo vlákniny.
Čo budeme potrebovať:
- 100 g masla
- 4 vajcia
- 60 g trstinového cukru (prípadne xylitolu)
- 150 g makovej múky
- 100 g mandľovej múky
- 1 ČL škorice
- štipka soli
- 40 g kokosovej múky na ozdobu
Postup:
Mäkké maslo vyšľaháme s cukrom do penista. Potom pridáme vaječné žĺtka, makovú a mandľovú múku. Z bielkov a štipky soli vyšľaháme tuhý sneh, ktorý opatrne zapracujeme do cesta podberaním. Formu vymažeme maslom a vysypeme mandľovou múkou. Rúru vyhrejeme na 180 st. C a pečieme asi 30 minút. Po upečení necháme bábovku vychladnúť, až potom ju vyklopíme a krájame.
