Váš osobný kuchár už viac ako 14 rokov
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Tel: 
E-mail: Cviklovo jablková nátierka
Koreňová zelenina, ako napríklad repa, je typickým zdrojom betakaroténu, no okrem toho obsahuje aj množstvo vitamínu C, K či ďalších antioxidantov. Okrem imunity tak podporuje aj trávenie či kvalitný spánok (vďaka cholínu) a s ním spojenú dobrú náladu, ktorá padne vhod vždy, no nie?
Čo potrebujeme
Na 8 porcií
- 300 g cvikly
- 100 g jabĺk
- 2 PL olivového oleja
- 1 ČL jablčného octu
- 1 štipka soli
- 100 ml vody
- 50 g syra fety pokrajaného na kocky
- 1 PL nastrúhaného chrenu
Postup
Cviklu uvaríme vo vode do mäkka (cca 1 hodinu), necháme vychladnúť a následne ošúpeme. Jabĺčka ošúpeme a najemno nastrúhame spolu s cviklou. Pridáme zvyšné suroviny a premiešame. Podávame na celozrnnom chlebíku.
