Potrebujete poradiť? Kontaktujte náš tím cez chat alebo na 0915 33 00 33. Podporujeme vás už viac ako 15 rokov.
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Tel: 
E-mail: Zdravé raňajky: Pohánková kaša so zeleninou
Prečo patrí pohánka na tvoj tanier? Patrí medzi SUPERPOTRAVINY, ktorá je ešte aj bezlepková. Je vhodná do polievok, kaší, nátierok, či šalátov. My ti prinášame recept, ktorý bude chutiť, či už ako zdravé raňajky na kváskovom chlebe alebo ako príloha k hlavnému mäsu. Stačí doplniť chrumkavou zeleninou alebo klíčkami.
Čo budeme potrebovať
- 100g pohánky
- 200 ml vody
- 4 reďkovky
- 1/2 kalerábu
- 1 mrkva
- soľ, citrónová šťava, oregano
- 1 ČL olivového oleja
Postup
Pohánku dáme do hrnca s vodou a varíme približne cca 15 min. Pridáme postrúhanú zeleninu, premiešame a dochuíme. Na záver v miske polejeme olivovým olejom. Podávame s rukolou.
